Tuesday 3-22-2010 Beginner & Women training at 5:30pm

I am meeting three of the Fulton Flyers Development Women at the velodrome on Tuesday 3-23 around 5pm, and plan to be riding by 5:30pm. Two of the girls of are new to track, one is advanced level. May have one or junior boys as well (one intermediate level).

Beginners, juniors or women are welcome to join in. Experienced riders interested in working with the beginners as well.

The plan is to have a 25 lap warmup, organized jumps (4 to 6), then some short practice races (5 lap scratch, 10 lap tempo, 20 laps points). I will control the pace on these to suit the group.

Be sure to bring a signed release form and $5 for the track.

THIS IS NOT A VELODROME SANCTIONED EVENT!

Thanks,

Lamar