Advanced Training Changes for 2010

We are making some small changes to our Monday Night Advanced Training program for this coming season. We will be running a rotating schedule to bring a little variety to the program. We will be switching every week between fitness based sessions and skills based sessions. Wayne Whitesides will once again be on hand to handle the fitness-based sessions, with a helping hand from Dave Schwalbach, while Jeff Hopkins will be running the skills sessions. One of the aims of the fitness based sessions is to teach riders how to training effectively on the track and to experience a variety of different types of training sessions throughout the year. Skills sessions will rotate between various advanced skills, such as madison training, sprint skills training, standing starts and any other types of skills that riders feel the need to learn.